Tuesday 4/3/14 – Competition

Workout of the Day
A.
Three sets, not for time, of:
Double-Unders x 50 reps
Kipping Handstand Push-Ups x 5-15 reps
(Adjust the reps based on your ability and add a deficit if you’re proficient with kipping HSPUs and this rep range is easy.)

B.
Deadlift
*Set 1 – 5 reps @ 65% of 1-RM
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 85%
Rest as needed

C.
Three rounds for time of:
125/84kg Deadlift x 10 reps
Handstand Push-Up x 20/15 reps

Rest exactly 3 minutes, and then . . .

D.
Three rounds for time of:
20 Kettlebell Swings (32/24 kg)
20/15 Ring Dips

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