Tuesday 4/3/14 – Performance

Workout of the Day
Five sets of:
Shoulder Press x 2 reps + Push Press x Max Reps @ 10X1
(strict press twice as heavy as you can, then push press as many times as possible at tempo)
Rest 15 seconds
Push-Ups x Max Reps in 45 seconds
(practice PERFECT plank position – no snaking or loss of midline integrity)
Rest 2 minutes

Every minute, on the minute, for 10 minutes perform:
DB or Barbell Ground to Overhead x 7 reps
3 Burpees

Work up as heavy as you can, but don’t let your ego get the best of you. If you fail to complete your set within the minute, finish it and then rest the remainder of the minute you ran into. Note total number of rounds or reps completed.


Leave a Reply