Wednesday 5/3/14 – Performance

Workout of the Day
A.
Three sets of:
Overhead Squats x 8-10 reps @ 2010
Rest 10-15 seconds
Ring Dips x 10 reps @ 1010
(or Muscle-Ups x 4-6 reps)
Rest 3 minutes

B.
In teams of two, partners alternate rounds to complete three each of:
Kettlebell Swings x 30 reps
400 Meter Run

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