Wednesday 12/3/14 – Competition

Workout of the Day
A.
Three sets, not for time, of:
Toes to Bar x 10-12 reps
Handstand Walk x 10-15 meters
Supine Ring Row x 10-12 reps @ 2111
(get as horizontal as possible – feet on a box if you can)

B.
For time:
Row 500 Meters
25 Burpees Over the Erg
50 Kettlebell Swings (24/16 kg)

Rest exactly 5 minutes, and then . . .

C.
For time:
Row 1000 Meters
20 Burpees Over the Erg
40 Kettlebell Swings (24/16 kg)

Rest exactly 5 minutes, and then . . .

D.
For time:
Row 2000 Meters
15 Burpees Over the Erg
30 Kettlebell Swings (24/16 kg)

Leave a Reply