Friday 14/3/14 – Performance

Workout of the Day
A.
Four sets of:
Bulgarian Split Squats x 6-8 reps each leg @ 3011
Rest 90 seconds
Pendlay Rows x 4-6 reps
Rest 90 seconds

B.
For time:
Row 1000 Meters

20 Handstand Push-Ups
30 Overhead Squat (52/34kg)
40 Pull-Ups
50 Double-Unders

Post results for 1000 Meter Row and total time for completion

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