Monday 17/3/14 – Competition

Workout of the Day
Three sets, not for time, of:
Kipping Handstand Push-Ups x 5-15 reps
(Adjust the reps based on your ability and add a deficit if you’re proficient with kipping HSPUs and this rep range is easy.)
Toes to Bar x 10 reps

Four sets of:
Bench Press x 4-5 reps
Rest as needed

Complete as many rounds and reps as possible in 20 minutes of:
Run 200 Meters
2/1 Muscle-Ups
4 Push Press (52/34kg)
8 Burpees Over the Barbell
4 Push Press (52/34)
2/1 Muscle-Ups
Run 200 Meters

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