Tuesday 18/3/14 – Competition

Workout of the Day
A.
Five sets of:
Front Squat
* Set 1 – 3 reps @ 75-80%
* Set 2 – 2 reps @ 80-85%
* Set 3 – 1 rep @ 85-90%
* Set 4 – 1 rep @ 90-95%
* Set 5 – 1 rep @ 95+%
Rest as needed

B.
Two sets of:
Back Squat x Max Reps @ today’s heaviest FS weight
Rest 3 minutes

C.
Complete as many rounds and reps as possible in 8 minutes of:
8 Thrusters (52/34kg)
8 Chest-to-Bar Pull-Ups
8 Burpees Over the Barbell
(lateral jump is fine)

D.
Optional – Take 15-20 minutes to work on gymnastics skills that you have struggled to master.

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