Wednesday 19/3/14 – Competition

Workout of the Day
A.
Three sets, not for time, of:
Toes to Bar x 10 reps
Double-Unders x 50 reps
Handstand Walk x 15-20 Meters

B.
Take 15-20 minutes to build to today’s heavy Snatch

C.
Run 4-5k  @ 80-90% effort
– OR –
Row 4-5k @ 80-90% effort

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