Thursday 20/3/14 – Performance

Workout of the Day
A.
Five sets of:
Overhead Squat x 3 reps @ 30X1
Rest 30 seconds
Weighted Pull-Up x 2-3 reps @ 21X0
Rest 3 minutes

B.
Seven rounds for time of:
42.5/30kg Overhead Squat x 7 reps
Burpees x 7 reps

Leave a Reply