Monday 24/3/14 – Competition

Workout of the Day
A.
Three sets, not for time, of:
Kipping Handstand Push-Ups x 5-15 reps
(Adjust the reps based on your ability and add a deficit if you’re proficient with kipping HSPUs and this rep range is easy.)
Chest-to-Bar Pull-Ups x 10 reps
Double-Unders x 50 reps

B.
Six sets of:
Hang Snatch + Snatch + Overhead Squat
Rest as needed

Build over the course of the six sets.

C.
Three sets of:
Halting Snatch Deadlift x 3 reps @ 5121
(pause at mid-thigh on the way up, slow and steady 5 second descent on the way down – and use straps for these)
Rest as needed

D.
Five sets of:
Back Squat x 3-5 reps @ 80-85%
Rest 2 minutes

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