Wednesday 26/3/14 – Performance

Workout of the Day
A.
Four sets of:
Strict Weighted Pull-Ups x 2-3 reps
Rest 90 seconds
Front Squat + Jerk
Rest 90 seconds

B.
Complete as many rounds as possible in 5 minutes of:
10 Pull-Ups
10 Alternating Pistols (or 10 Goblet Squats)

Rest exactly 5 minutes, and then,

Complete as many rounds as possible in 5 minutes of:
10 Toes to Bar
20 Double-Unders

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