Thursday 27/3/14 – Performance

Workout of the Day
A.
Five sets of:
Power Clean x 1.1.1
(rest 5-7 seconds between singles)

Rest 2-3 minutes between sets

B.
Every minute, on the minute, for 16 minutes:
Even minutes – 10 Heavy Kettlebell Swings
Odd minutes – 10 Burpees

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