Saturday 29/3/14

CrossFit Open 14.5

21-18-15-12-9-6-3 reps for time of:
44/30kg. thrusters
Burpees

Everyone is welcome! Come out, support the 30 members that we have competing in the open, get a great workout in and enjoy a free breakfast 🙂 Then join us at 2:00pm at Shaws Bay Hotel for some beach volleyball and a few cold drinks to celebrate everyone’s amazing accomplishments over the past 5 weeks in the CrossFit Open.

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