Monday 31/3/14 – Performance

A.
Three sets of:
Deadlift x 6-8 reps
Rest 90 seconds
Ring Dips x 12-15 reps
(If 15 ring dips is easy, load the dips on a fixed dip station)
Rest 90 seconds

B.
Against a two minute running clock, complete as many rounds and reps as possible of:
70/47.5kg Deadlift x 12
70/47.5kg Hang Power Clean x 9
70/47.5kg Jerk x 6

Rest two minutes between sets, for a total of three sets. Pick up each round where you left off, and record total rounds and reps completed.

 

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