Monday 31/3/14 – Competition

Workout of the Day
A.
Build to a heavy Muscle Snatch

B.
Six sets of:
Power Snatch + Snatch
Rest as needed

C.
For max reps:
1 Minute of Muscle-Ups
Rest 60 seconds
2 Minutes of Ring Dips
Rest 60 seconds
3 Minutes of Push-Ups
(keep these legit…no prizes given for today, and no love given for droopy push-ups)

D.
Three sets of:
Glute-Ham Raises x 6-8 reps @ 3011
Rest as needed

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