Wednesday 2/4/14 – Competition

Workout of the Day
A.
Three sets, not for time, of:
Handstand Walk x 10-15 meters
Double-Unders x 50 reps
Pistols x 4 each leg

B.
Weighted Chest-to-Bar Pull-Up
Take 12-15 minutes to build to a heavy single

C.
Three rounds for time of:
50 Kettlebell Swings (32/24 kg)
25 Pull-Ups

Immediately followed by . . .

40/30 Handstand Push-Ups

(Post scores as two separate times.)

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