Wednesday 2/4/14 – Performance

Workout of the Day
A.
Five sets of:
Shoulder Press x 2-4 reps @ 21X1
Rest 90 seconds
Weighted Pull-Ups x 2 reps @ 21X0
Rest 90 seconds

B.
Complete rounds of 21, 15 and 9 reps for time of:
52/34kg Shoulder to Overhead
Pull-Ups
(take the push press from the ground, not a rack)

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