Saturday 5/4/14 – Competition

Workout of the Day
A.
Take 15-20 minutes to work up to a heavy-ish Snatch

B.
“Amanda”
Complete rounds of 9, 7 and 5 reps for time of:
Muscle-Up
62/42.5kg Squat Snatch

C.
For time:
Row 1000 Meters
30 Pull-Ups
Row 500 Meters
30 Pull-Ups

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