Tuesday 8/4/14 – Performance

Workout of the Day
A.
Take 12-15 minutes to work on technique and build to a heavy, but not necessarily 1-RM,
Split Jerk

B.
Three rounds for time of:
62/42.5kg Thrusters x 10 reps
32/24 kg Kettlebell Swings x 15 reps
Pull-Ups x 20 reps

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