Wednesday 9/4/14 – Competition

OFF-SEASON
A.
Take 15 minutes to build to today’s heavy Power Clean

B.

For time:
10 Ground to Overhead (70/47.5kg)
20 Chest-to-Bar Pull-Ups
8 Ground to Overhead (84/56.5)
16 Chest-to-Bar Pull-Ups
6 Ground to Overhead (94/62kg)
12 Chest-to-Bar Pull-Ups
4 Ground to Overhead (102/65kg)
8 Chest-to-Bar Pull-Ups
2 Ground to Overhead (110/70kg)
4 Chest-to-Bar Pull-Ups
Use one barbell and make your own weight additions.

C.
Row 2000 Meters
(you determine the pace based on how you feel)

 

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