Friday 11/4/14 – Competition

Two sets, not for time, of:
Muscle-Ups x 4-8 reps
Strict Handstand Push-Ups x 8-12 reps
Double-Unders x 40-50 reps

Four sets of:
Front Squat x 4 reps @ 70-80%
Rest 2 minutes

Five sets of:
Hang Snatch x 5 reps
Rest 2-3 minutes between sets
(select loads that will challenge you to achieve all 5 reps)

Four sets of:
Back Squat x 5 reps @ 70% of 1-RM
Rest 2 minutes between sets

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