Friday 11/4/14 – Performance

Workout of the Day

A)
Four sets of:
Back Squat x 6-8 reps @ 30X1
Rest 2 minutes
Weighted Pronated-Grip Pull-Ups x 5-7 reps
Rest 2 minutes

B)
“Little Bear”
Three sets of:
Barbell Complex x 5 reps
Rest 2 minutes between sets
The Barbell Complex
Deadlift
Hang Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead

Once you start the complex you can rest but the bar can not touch the ground.

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