Saturday 12/4/14 – Competition

A.
Complete as many rounds and reps as possible in 8 minutes of:
200 Meter Run
10 Pull-Ups
20 Push-Ups

Rest exactly 4 minutes, and then . . .

B.
Complete as many rounds and reps as possible in 8 minutes of:
15 Kettlebell Swings (32/24 kg)
10 Handstand Push-Ups
20 Double-Unders

Rest exactly 4 minutes, and then . . .

C.
Complete as many rounds and reps as possible in 8 minutes of:
250 Meter Row
10 Push Press (52/34kg)
10 GHD Sit-Ups

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