Monday 14/4/14 – Performance

Workout of the Day
A.
In 18-20 minutes, work up to a 1-RM Power Clean
Suggested loading pattern:
50% of 1-RM x 3 reps
65 % of 1-RM x 2 reps
75% of 1-RM x 2 reps
85% of 1-RM x 1 rep
90% of 1-RM x 1 rep
95% of 1-RM x 1 rep
More than 100% of 1-RM x 1 rep
More than 100% of 1-RM x 1 rep;
B.
Five rounds for time of:
62/42.5kg. Power Clean x 5 reps
24″/18″ Box Jumps x 10 reps

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