Monday 21/4/14 – Performance

EASTER SCHEDULE

21/4/14 MONDAY- 9:30AM CROSSFIT CLASS, 10:30AM COMPETITION CLASS
25/4/14 ANZAC DAY- 7:30AM CROSSFIT CLASS, 8:30AM COMPETITION CLASS

Workout of the Day

A)

Four sets of:
10-12 Dumbbell External Rotation each arm @ 2110
Rest 60 seconds

B)

In teams of 2 Four rounds each for time of:
25 Wall Ball Shots (9/6KG)
15 Toes to Bar
200 m sandbag run (together)

While 1 partner works the other partner must hold the sandbag. Sandbag can be passed between partners during the run. There is a 5 burpee penalty if the sandbag is dropped.

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