Tuesday 22/4/14 – Performance

25/4/14 ANZAC DAY- 7:30AM CROSSFIT CLASS, 8:30AM COMPETITION CLASS

Workout of the Day
Four sets for max reps of:
In five minutes, run 600 meters, and then complete as many reps as possible of:
Unbroken Pull-Ups
52/34kg. Push Press

Rest exactly 5 minutes between sets.

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