Wednesday 23/4/14 – Performance

25/4/14 ANZAC DAY- 7:30AM CROSSFIT CLASS, 8:30AM COMPETITION CLASS

Workout of the Day
A.
Four sets of:
Clean x 1.1.1
(rest 10 seconds between singles – these are full cleans)
Rest 2-3 minutes between sets

B.
Complete as many rounds and reps as possible in 12 minutes of:
62/42.5kg. Hang Squat Clean x 6 reps
Hand-Release Push-Ups x 12 reps

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