Friday 25/4/14 – Performance

25/4/14 ANZAC DAY- 7:30AM CROSSFIT CLASS, 8:30AM COMPETITION CLASS

Workout of the Day

“Wood”

Sergeant Wood was serving with the Special Operations Task Group in Afghanistan when he was tragically killed in action as a result of the explosion of an Improvised Explosive Device on Monday 23 May 2011 (Afghanistan time).

Thirty-two year old Sergeant Wood was from the Sydney based 2nd Commando Regiment.

Sergeant Brett Wood leaves behind his loving wife and family, who are currently receiving support from Defence.

Sergeant Brett Wood was born in Ferntree Gully, Victoria in 1978.  He joined the Army in 1996 and after recruit training joined 6th Battalion the Royal Australian Regiment. Sergeant Wood successfully undertook Commando Selection and Training and joined the then 4th Battalion Royal Australian Regiment (2 Commando) in November 1998.

5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24″ box
Sumo-deadlift high-pull, 10 reps
42.5/30kg Thruster, 10 reps

Leave a Reply