Saturday 26/4/14 – Competition

OFF-SEASON
A.
Front Squat
*Set 1 – 3 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 2 reps @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 1 rep @ 90-95%
*Set 6 – 3 reps @ 85%
*Set 7 – 5 reps @ 80%
Rest as needed between sets

B.
Ten rounds for time of:
Run 100 Meters
10 Burpees
Run 100 Meters
15 Kettlebell Swings (32/24 kg)

If possible, perform this as 10 rounds each with a partner, alternating full rounds and resting while your partner works. It adds a little rest, but you’ll make up for that with increased intensity when it’s your turn.

Leave a Reply