Saturday 26/4/14 – Performance

Workout of the Day

Four sets for max reps of:
45 seconds of Rowing (for calories)
15 seconds of Rest
45 seconds of Hand-Release Push-Ups
15 seconds of Rest
45 seconds of Kettlebell Swings
15 seconds of Rest
45 seconds of 2-3 person team tire flips
4 mins and 15 secs of rest

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