Tuesday 29/4/14 – Competition

A.
Three sets, not for time, of:
Wall Climbs x 2-4 reps
Muscle-Ups x 3-8 unbroken reps
Toes to Bar x 10-12 reps

B.
Four sets of:
Snatch Push Press x 4-5 reps
Rest as needed

C.
Five sets of:
32 kg Weighted Pull-Up x Max Reps
Rest 20 seconds
Strict Pull-Ups x 6-8 reps
Rest 20 seconds
Strict Handstand Push-Ups x Max Reps
Rest 3 minutes

D.
Five rounds for time of:
15 Pull-Ups
20 Hand-Release Push-Ups
40 Double-Unders

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