Tuesday 29/4/14 – Performance

Workout of the Day
A.
Four sets of:
Bench Press x 2-4 reps @ 20X1
Rest 90 seconds
Ring Rows x 8-10 reps @ 2111
(get your body as horizontal as possible and stay rigid throughout the movement – tight butt and gut!)
Rest 90 seconds

B,
In three minutes, complete the following:
20 Kettlebell Swings
Run 400 Meters
Double-Unders x Max Reps

Score the number of double-unders completed in each set, for a total of three sets. Rest three minutes between sets.

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