Saturday 3/5/14 – Competition

A.
Front Squat
*Set 1 – 3 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 2 reps @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 1 rep @ 90-95%
*Set 6 – 2 reps @ 90%
*Set 7 – 4 reps @ 85%
Rest as needed between sets

B.
For time:
Run 200 Meters
5 Thrusters (75/50kg)
10 Chest-to-Bar Pull-Ups
Run 400 Meters
10 Thrusters (75/50kg)
20 Chest-to-Bar Pull-Ups
Run 800 Meters
15 Thrusters (75/50kg)
30 Chest-to-Bar Pull-Ups

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