Saturday 3/5/14 – Performance

Workout of the Day
“The Chief”

Against a three-minute running clock, complete as many rounds and reps as possible of:
62/42.5kg. Power Cleans x 3 reps
Push-Ups x 6 reps
Air Squats x 9 reps

Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.

– OR –

Team “Chief”

Against a five-minute running clock, complete as many rounds and reps as possible of:
62/42.5kg. Power Cleans x 3 reps
Push-Ups x 6 reps
Air Squats x 9 reps

In teams of three, partners alternate to complete whole rounds. After each 5 minute AMRAP, teams will rest one minute and then do another 5 minute AMRAP. The cycle will repeat for 5 rounds. Your goal is to get the same score on each round. Your overall score is a total number of reps completed throughout the entire workout.

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