Tuesday 6/5/14 – Performance

Workout of the Day
A.
Six sets of Floor Press
*Set 1 – x 3 reps
*Set 2 – x 2 reps
*Set 3 – x 1 rep
*Set 4 – x 3 reps
*Set 5 – x 2 reps
*Set 6 – x 1 rep
Rest 2-3 minutes between sets

B.
Complete as many Burpees as possible in 3 minutes

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