Wednesday 7/5/14 – Performance

Workout of the Day
A. Five sets of:
Deadlift x 6-8 reps @ 20X1
Rest 45 seconds
Russian Step-Ups (w/DBs) x 8-10 reps each leg
Rest 45 seconds
Single-Arm Press x 6-8 reps each arm Rest 45 seconds

B.

Four sets for max reps of:
30 seconds of Push Press (42.5/30kg)
Rest 30 seconds
30 seconds of Box Jumps (24″/20″)
Rest 30 seconds

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