Friday 9/5/14 – Performance

Workout of the Day
A.
Take 10-15 minutes and build to a heavy Clean and Jerk

B.
For time:
20 Shoulder to Overhead (62/42.5kg)
200 Meter Run
15 Shoulder to Overhead (62/42.5kg)
400 Meter Run
10 Shoulder to Overhead (62/42.5)
600 Meter Run

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