Tuesday 13/5/14 – Performance

Note: Due to Ehren and Lindsay attending the Australian and New Zealand CrossFit regional competition there will be no Olympic Weightlifting class on Thursday night. All other classes, from Thursday to Monday, and open gym times will go ahead as scheduled. The gym will not be open outside of class and open gym time. Contact us if you have any questions.

Workout of the Day
Four sets of:
Deadlift x 6-8 reps @ 20X1
Rest 45 seconds
Push-Ups x 10-15 reps @ 2011
Rest 45 seconds
Plank from Elbows x 45 seconds
Rest 45 seconds

Three rounds for time of:
15 Pull-Ups
25 Kettlebell Swings
Run 400 Meters

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