Friday 16/5/14 – Performance

Note: Due to Ehren and Lindsay attending the Australian and New Zealand CrossFit regional competition there will be no Olympic Weightlifting class on Thursday night. All other classes, from Thursday to Monday, and open gym times will go ahead as scheduled. The gym will not be open outside of class and open gym time. Contact us if you have any questions.

Workout of the Day
A.
4 minute AMRAP of:
Burpees x 10 reps
100 Meter Run

Rest exactly 4 minutes

4 minute AMRAP of:
Renegade Rows x 5 reps
Box Jumps (24″/20″) x 10 reps

Rest exactly 4 minutes

6 minute AMRAP of:
Burpees x 10 reps
100 Meter Run

Rest exactly 6 minutes

6 minute AMRAP of:
Renegade Rows x 5 reps
Box Jumps (24″/20″) x 10 reps

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