Saturday 17/5/14 – Performance

Note: Due to Ehren and Lindsay attending the Australian and New Zealand CrossFit regional competition there will be no Olympic Weightlifting class on Thursday night. All other classes, from Thursday to Monday, and open gym times will go ahead as scheduled. The gym will not be open outside of class and open gym time. Contact us if you have any questions.

Workout of the Day
In teams of three, with only one person working at a time, complete the following as quickly as possible:
1800 Meter Relay Run with 9/6kg Medicine Ball
100 Pull-Ups
200 Push-Ups
300 Squats
1800 Meter Relay Run with 9/6kg Medicine Ball

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