Tuesday 20/5/14 – Competition

Three sets, not for time, of:
Weighted Alternating Pistols x 8-10 reps
Handstand Walk x 15-20 Meters
Skin the Cats x 5 reps
(perform as slowly and controlled as possible)

Four rounds for time of:
6 Deadlifts @ 75-80% of 1-RM
12/9 Ring Dips

Rest exactly 3 minutes, and then…

Three rounds for time of:
10 Box Jumps (30″/24″)
15/10 Strict Handstand Push-Ups
20 Kettlebell Swings (32/24 kg)

Rest exactly 2 minutes, and then…

Two rounds for time of:
30 Hand-Release Push-Ups
60 Double-Unders

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