Thursday 22/5/14 – Performance

Workout of the Day
A.
Four sets of:
Clean and Jerk x 1.1.1
(rest 7-10 seconds between singles)

Rest 2-3 minutes between sets

B.
For time:
40 Calorie Row
40 Shoulder to Overhead (42.5/30kg)
40 Box Jump Overs (24/20″)

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