Monday 26/5/14 – Performance

Workout of the Day
A.
Five sets of:
Shoulder Press x 4-6 reps @ 20X1
Rest 60 seconds
Prone Plank x 60-90 seconds
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 5 minutes of:
52/34kg. Push Press x 10 reps
Burpees x 10 reps

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