Tuesday 27/5/14 – Competition

A.
Three sets, not for time, of:
15′ Rope Climbs x 4 reps
Muscle-Ups x 4-8 unbroken reps
L-Sit x 45 seconds

B.
Ten sets of:
Back Squat x 2-3 reps
(all sets performed between 90-95% 1-RM from six weeks ago)
Rest 3 minutes between sets.

C.
Three rounds for time of:
10 Man-Makers (25/15kg)
15 Strict Handstand Push-Ups
20 Chest-to-Bar Pull-Ups

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