Wednesday 28/5/14 – Performance

Workout of the Day
Take 10-12 minutes to practice:
Rope Climbs, Muscle Ups, Toes to Bar

“15-Minute Work Capacity Test”
Complete as many rounds and reps as possible in 15 minutes of:
10 Push-Ups with Hand Release (Games standards)
15 Wall Ball Shots (9/6kg. to 10′ target)
20 Kettlebell Swings (24/16 kg)

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