Thursday 29/5/14 – Performance

Workout of the Day
A.
Four sets of:
Walking Lunges with DBs x 20-24 steps
(use the heaviest DBs you can handle)
Rest 90 seconds
Wall Climbs x 4-6 reps
Rest 90 seconds

B.
In teams of three, alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of:
Toes to Bar x 10 reps
Dumbbell Ground to Overhead x 10 reps
24/20″ Box Jumps x 10 reps

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