Friday 30/5/14 – Competition

A.
Take 15-20 minutes to build to today’s heavy Snatch.

B.
Take 15-20 minutes to build to today’s heavy Clean & Jerk.

C.
Bench Press
*Set 1 – 3 reps @ 80%
*Set 2 – 2 reps @ 85%
*Set 3 – 1 rep @ 90%
*Set 4 – 1 rep @ 95%
*Set 5 – 1 rep @ 101%
*Set 6 – 1 rep @ 101+%
Rest as needed between sets

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