Friday 30/5/14 – Performance

Workout of the Day
A.
Four sets of:
Deadlift x 5 reps
Rest 3 minutes between sets
(spend this time working on T-spine and shoulder mobility);

B.
“Jackie”
For time:
1000 Meter Row
50 Thrusters (20/15kg. barbell)
30 Pull-Ups

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