Monday 2/6/14 – Competition

New Schedule: Starting 2/6/14 at 4:45pm our new afternoon schedule will take effect. We are now offering 4:45-5:45 and 5:45-6:45 classes Monday through Friday. In addition we have 6:45-7:45 classes on Monday and Wednesday. Take advantage of these new classes! To reserve a spot for a class log into your account (click here) with the username and password that was provided to you.

Take 20 minutes to find your new 1-RM Back Squat

For time:
1,600m run
100 pull ups
200 push ups
300 squats
1.600m run

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