Wednesday 4/6/14 – Performance

New Schedule: Starting 2/6/14 at 4:45pm our new afternoon schedule will take effect. We are now offering 4:45-5:45 and 5:45-6:45 classes Monday through Friday. In addition we have 6:45-7:45 classes on Monday and Wednesday. Take advantage of these new classes! To reserve a spot for a class log into your account (click here) with the username and password that was provided to you.

Workout of the Day
A.
Take 15 minutes and build to today’s 1-RM Clean and Jerk

B.
“Lucky Sevens”
Complete as many rounds and reps as possible in 7 minutes of:
7 Box Jumps (24″/20″)
7 Burpees
7 Kettlebell Swings (24/16 kg)

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